The concept of "male strength" includes not only muscle strength, but also sexual activity, so it is important that representatives of the stronger sex take vitamins for men in order to improve potency.Modern standards of living have risen noticeably, and many men are forced to work "extremely" to adequately support themselves and their families.In addition, in many cases such work involves not only physical but also nervous overload.How can a man help you cope with the situation?According to experts, vitamins play an important role in strengthening male potency.
Weakness of strength: main causes
Experts mention among the main factors causing the weakening of men's sexual abilities:
- age - usually after 50-55 years, a gradual decrease in sexual activity occurs, which is caused by a decrease in the production of a specific male hormone - testosterone;
- deterioration of environmental conditions, especially typical of large cities;
- violation of work and rest habits: chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- bad habits - smoking, alcoholism: not only strong drinks, but also seemingly harmless beer;
- frequent stress: although men are considered the strong half of humanity, this concept refers more to muscular strength.Emotionally, men, as studies show, are much less stable than women;
- irregular sexual intercourse, as well as its excessive intensity;
- chronic diseases of the genital organs - prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some drugs - hormonal, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- reduced level of immune protection, frequent colds;
- unhealthy diet: excess salt on the table, animal fats that cause the formation of "bad" cholesterol, canned goods.In addition, you should not abuse the "fast food", chips, energy drinks and other delicacies that are so popular among young people, which contain various "flavor enhancers" and "naturally identical" additives;
- overweight, which results from the above factors, among others;
- vitamin deficiency - vitamins play a very important role in improving potency.
All of this has a negative impact on men's reproductive function: studies show that these kinds of problems are increasingly experienced not only by those "who care...", but also by those aged 35-40 - this age was always considered prime time.Here, too, the advantages of civilization, without which we can no longer imagine our lives, obviously played a negative role: cars, mobile phones, universal computerization characteristic of both work and home life.Many young men spend a lot of time driving a car or using a computer, and prolonged static (sitting) posture causes a lot of damage, slowing down the blood flow to the pelvic organs.The electromagnetic radiation that surrounds us also has a negative effect on potency.
What should I do?
According to doctors, regular consumption of potency-enhancing vitamins will improve the situation.These include not only vitamin complexes that can be purchased at the pharmacy, but also "men's" vitamins found in ordinary foods.
People have long noticed that sexual activity and the ability of the stronger sex to conceive depends to a large extent on what their diet consists of.Already the "father of medicine", the famous ancient Greek physician Hippocrates, recommended to his patients to eat honey, sea fish, oysters, shells, as well as milk, cottage cheese and eggs for good potency: all of these products contain substances that have a beneficial effect on male potency.We list the most important vitamins for increasing potency:
- The vitamin- found in large quantities in animal products - pork, lamb, beef, chicken liver, as well as cod liver, hard cheese.Butter, fish caviar - red and black, and quail eggs are rich in this vitamin.Vegetable sources: carrots, broccoli, bell peppers, pumpkins, green onions.
- Vitamin Dalso belongs to the substances necessary for male potency.The opinion of andrologists (doctors dealing with men's health problems) is more than positive.The "champion" in terms of vitamin content is of course the "hated" fish oil: 100 g of this "elixir of male power" contains 0.21 mg, which is twenty times the daily requirement of an adult, which ranges from 5 to 15 mcg.It is also found in many types of marine fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "storehouse" of vitamin D, which can increase potency even in old age, is the yolk of chicken eggs.In addition, it is the maximum in the raw yolk, since cooking inevitably leads to the disintegration of a certain percentage of the substance.The above-mentioned cheeses, butter, cottage cheese, kefir, fermented baked milk.sour cream - all these are products that, due to their high vitamin D content, increase the sexual activity of the stronger sex.Among vegetables, experts consider potatoes to be the main source.However, vitamin D does not only come to us through food: the human body can produce it independently under the influence of the sun's ultraviolet radiation.And if we spend at least 20 minutes in the sun every day, the amount needed for daily consumption during meals can be halved.Scientists believe that this is one of the reasons why residents of southern latitudes show higher sexual activity and maintain it for a longer period of time.
- Vitamin Eit also received a high rating among experts as a male potency booster.Being an antioxidant, it promotes higher sperm activity, which is why it was called the "reproductive vitamin" among experts.Among the foods, vegetable oils (olive, sunflower, corn), seeds, various nuts - hazelnuts, peanuts, cashews, pistachios - are considered its elements.A large percentage of the vitamin is contained in legumes, buckwheat and oatmeal.
- Vitamin C.The list of vitamins to consume for male potency would not be complete without this vitamin.Mainly a vegetable ingredient.The best "keepers" are sour and sweet-sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
And yet, which are the best vitamins: the ones bought at the pharmacy or the ones we buy in grocery stores and markets?On the one hand, the elements found in food are easily digestible, unlike the pharmaceutical version, and on the other hand, pharmacy vitamin complexes contain the entire range of substances necessary to maintain normal vital functions.Whatever vitamins men take to increase potency, remember that they not only increase the prestige of the opposite sex, but also strengthen the general condition of the body, contributing to the preservation of health, performance and an active long life.